SCHEDULE

01|

WHAT DOES IT MEAN TO BE HAPPY?

The introduction episode investigates the different types of Happiness, how we measure subjective wellbeing as well as a glance into heritability and the homeostasis of Happiness.

02|

CHALLENGES WITH HAPPINESS

Identifying and exploring some of the common challenges we face when attempting to improve happiness, Including managing expectations and the interplay between wealth and Happiness.

TECHNOLOGY & HAPPINESS

Does our relationship with technology have a net effect on our subjective wellbeing? In this episode, we delve into the interplay between technology and happiness, the effects of electronic devices and social media.

MANUFACTURING HAPPINESS

Framing Techniques can be powerful tools in the arsenal of those wishing to combat negative vicissitudes in life. In this episode, we explore several effective techniques to keep your subjective wellbeing in check.

HOW TO BECOME HAPPY

Aspects of life which contribute to a greater sense of Subjective Wellbeing are essential in the pursuit of Happiness. We explore the importance of social connections, time management and being 'other' oriented.

LIVE WEBINAR FEAT. TOM NASH

Tom Nash hosts a Live Webinar exclusively for your team featuring tailored Keynote 'How to Hack Happiness', as well as an interactive Q&A and free-fire idea-zone.